Today it is known that sleep is an active and critical for our body repair process. During sleep the consolidation of memory and emotion processing occurs in addition to the function of protecting and restoring the body, ensuring that sleep is essential for the physical and mental balance of people.
We want to help you have a healthy sleep because you know that one-third of our lives sleeping had. Here are some tips that you should follow:
- Do not carry heavy dinners
- Keep a regular schedule to get up and down.
- The number of hours of sleep is different for each person. Your body will mark the time needed for your rest. If you can not sleep get up, do not turn around in the bed.
- Keep a habit of rest, such as reading, listening to music, taking a shower before bed … that relax you.
- But all the above is complemented by a good team of rest, where the mattress is not only important but also the choice of a good pillow that suits the way you sleep.
The state of mind
The mood is essential When going to sleep. If we are stressed or agitated, it costs us much sleep, Because our metabolism is working to stop and just can relax. To avoid this situation, it is best to avoid late dinner, avoid taking new substances like caffeine or protein and avoid stressful Situations That can make us lose calm and sleep. This is best relaxing dip substances: such as lime or lemon balm to sleep if we are nervous or relaxed stay a while in our house before going to sleep so much better go to bed.
It is Important That we keep in mind These points, and it requires us to give to the Importance of Sleep Because if we do not rest at Least seven hours a day, our performance will decrease and our tiredness will be much higher. To this must be added the decline and fall of the body’s defenses and our overall mood, as our health can suffer and we can without Realizing it Become ill. To Do This, we must pay more attention to sleep and give it the proper place.
WE ALL HAVE OUR RIGHT PILLOW
The pad is essential to use as the mattress. Then we must adopt a relaxed posture of the cervical part. To do what, we will analyze the position in Which We Usually sleep. If we do face up, the pillow Should be fine and soft, as the head Should be aligned With the body. In the case of sleeping on your side, the pillow Should be a little high and hard, as it will Prevent double neck sideways. If Instead, we slept face down, ideally do without a pillow to get the spine is as straight as possible. If we sleep on one side, we must have the best pillow side sleeper
The general rule is to choose a pillow to keep the spine in proper and natural position. But the human being is different in itself, and also we have various positions bed to sleep. When you want to buy a pillow you should try putting the place generally take to bed, but how do we know? You observe that position you normally get when you wake up:
- If you sleep on your side, the right pillow should be thick and firm, and the width of the shoulder is saved allowing the neck is horizontal.
- To sleep on their backs, firmness and thickness of the pillow should be intermediate. Because if too thin or too thick our neck would be damaged.
- If, however, the position is upside down, having turned sideways head and neck to maintain the natural posture would require a very delicate and soft pillow.
- And if you are someone who often change your position and give many turns his is a pillow of medium firmness
- But today the pads have evolved and offered a multitude of materials that help us rest better, depending on the comfort they seek. We feather and down pillows, latex, viscoelastic, fiber … And Pillows also are made to solve problems with allergies anticaries treatments, breathability for better hygiene. A new feature is the thermoregulatory pillows. That help people with sweating problems sleeping.
But When we renew the pillow? Experts advise 1 to 2 years. But it is clear that when you wake notes with neck discomfort and lack of sleep is a sign that change touches. Well these are some small tips for choosing a good pillow, hope you help, for a good rest improves the mood of people.